myRecipes
Food inspiration for everyday life with diabetes
Discover recipes designed to fit real life, simple, satisfying meals that bring together flavour, balance, and enjoyment. From quick everyday dishes to comforting desserts, myRecipes offers inspiration to support your personal diabetes journey without focusing on restrictions or “perfect” eating.
Our collection is created to help make meal planning feel easier, more flexible, and more enjoyable. Each recipe includes practical nutritional information and step-by-step guidance to support confident everyday choices, whether you are newly diagnosed or simply looking for fresh ideas around food and diabetes.
Because every person is different, myRecipes is built around the idea of personalization: helping you explore meals, ingredients, and routines that work for your lifestyle, preferences, and daily rhythm. Helpful cooking videos and easy-to-follow instructions make recreating recipes accessible for every skill level.
Explore new flavours, discover fresh inspiration, and make every meal your own with myRecipes.
Our recipes
Lamb with rocket pesto, green beans and roast potatoes
Enjoy a balanced meal: With rocket pesto, lamb chops and high-fibre side dishes for stable blood sugar.
Pink roasted lamb chops with spicy rocket pesto, green beans and crispy roast potatoes - a fantastic combination on the palate and for your blood sugar levels!
Wild garlic soup with wholemeal bread
Springtime is wild garlic time!
As soon as it gets warmer, it smells like spring. One fragrance that stands out in particular is the aromatic scent of wild garlic, which we make into a delicious soup here.
Boiled meat with vegetables and barley
A classic in a new guise.
A classic with a new twist. For once, we are not serving the popular boiled meat with boiled potatoes, but with barley, which has many positive properties for diabetes nutrition.
Zucchini pasta with pesto and cherry tomatoes
Refreshing, low in carbohydrates, and full of indulgence – this dish is perfect for Spring.
These zucchini noodles are filling without having a major impact on blood sugar.
Pumpkin soup with ginger and wholemeal bread
Pumpkin soup with ginger – a deliciously warming choice for any weather.
This pumpkin soup only needs a few ingredients and is easy to prepare. It tastes all the more delicious for it.
You can find out why blood sugar levels can rise sharply after eating pumpkin soup in the "Good to know" section.
Winter muesli with delicious fruit
A delicious winter muesli that can be adapted to the season.
When it's cold and gray outside, we need a hearty breakfast to start the day in a good mood. Our recipe is just what you need.
Chicken thigh steak on yellow couscous with tabbouleh salad
The "Cooking Duo" prepares another delicious dish - chicken thigh steak on yellow couscous with tabbouleh salad
Chicken breast with mushroom ragout and quinoa
This dish combines the tender succulence of chicken breast with the earthy depth of an aromatic mushroom ragout. Perfect for a nourishing dish that warms both the heart and the stomach.
Cod on carrot vegetables
A delicious recipe that combines the freshness of the sea with the sweetness of the earth: cod with carrots. This dish impresses with its simple preparation and the harmonious combination of tender fish and crunchy vegetables. Let yourself be tempted by the lightness of this healthy and colourful dish that is a delight for both the eyes and the palate.
Asparagus risotto with fried prawns
As the spring sunshine arrives, so does the first asparagus in stores, beckoning the perfect moment for a delicious asparagus risotto. The best part? Irresistible flavor with almost no calories.
Lentil stew with root vegetables and poached egg
This recipe contains a good amount of carbohydrates, protein and vegetables, so it can be considered a balanced meal according to the food pyramid. The high dietary fiber content of the lentils and vegetables means that blood sugar levels rise slowly – an ideal meal for people with diabetes.